Focuses for the next 8 weeks: Handstands and Double Unders
Warm up
Strength: Not For Time
4 Rounds
5 Wall Walks
50 Double Unders/ 100 Single Unders/ 20 Double Under attempts
60s rest
WOD: EMOM 15
Min 1: 20 Plate GTOH 20/15
Min 2: 15 HR Press Ups
Min 3: 10 Pull Ups
Recovery: Chest Stretch