Mon 07 12 15 - CrossFit Harrogate WOD

Ryan Tansley

6 December 2015

Warm up-

Strength- Weight Lunges with barbell 4x10 (5 each leg) 2 mins rest

WOD- AMRAP 12

4 GTOH 35/25

8 Burpees over bar

12 Front squats 35/25

Recovery- Couch Stretch