Warm Up
Partner WOD:
For Time
800m Run Together
100 Wall Balls 20/14 (Share)
4 Rounds Each
5 Pull Ups
10 Press Ups
15 Air Squats
Then...
100 Wall Balls
800m Run
Recovery
Warm Up
Partner WOD:
For Time
800m Run Together
100 Wall Balls 20/14 (Share)
4 Rounds Each
5 Pull Ups
10 Press Ups
15 Air Squats
Then...
100 Wall Balls
800m Run
Recovery