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Crossfit Harrogate

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Ryan Tansley
8 October 2017

Mon 091017 CrossFit Harrogate Workout

Ryan Tansley
8 October 2017
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Warm Up



Strength: Hang Power Snatch 5x3



WOD: 30-24-18-12-6
DB Snatch 17.5/12.5
Overhead Lunges


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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