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Crossfit Harrogate

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Ryan Tansley
11 February 2018

Mon 120218 CrossFit Harrogate Workout

Ryan Tansley
11 February 2018
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Warm Up


Strength: Ring Dips 8x4
Increase in difficulty each set

WOD: 6RFT

200m Run
10 Devil Presses 15/10

Finisher: 100 Banded Tricep Extensions

Recovery

Newer PostTues 130218 CrossFit Harrogate Workout
Older PostSun 110218 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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