Warm Up
Strength: Ring Dips 8x4
Increase in difficulty each set
WOD: 6RFT
200m Run
10 Devil Presses 15/10
Finisher: 100 Banded Tricep Extensions
Recovery
Warm Up
Strength: Ring Dips 8x4
Increase in difficulty each set
WOD: 6RFT
200m Run
10 Devil Presses 15/10
Finisher: 100 Banded Tricep Extensions
Recovery