Mon 150615 - CrossFit Harrogate WOD

1.    Warm up/mobilize

2. Skill 1

Double Under Revision

3. Skill 2

Back Squat Revision

4. Strength

Back Squat

1-1-1-1-1-1-1

5. WOD

Tabata

Double Unders

*scaling is single unders

6. Recovery

Foam Roller Quads