Mon 161115 - CrossFit Harrogate WOD

1.    Warm up

2. Skill

OHS

3. Strength

OHS 3-3-3-3-3

4. WOD

7RFT

15 Wall Balls (20/14)

10 Press-up

5 OHS (40/30)

100m Sprint

5. Recovery LB into shoulder