Mon 190218 CrossFit Harrogate Workout

Warm Up


Strength: Snatch Grip Deadlift
Work up to 40% of 1RM Deadlift

Then complete 6x3

WOD: 4RFT
9 Kb Clean + Squat RH
200m Run
9 Kb Clean + Squat LH
200m Run
18 Russian Swings 24/16

Recovery