Mon 191015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Med ball sit up w/ a throw 10-10-10-10-10

3. Skill

Kipping pull up

4. WOD

3RFT

800m run

20 KBS (24/16)

10 Pull ups

5. Recovery

Couch Stretch