Ryan Tansley

18 December 2016

Mon 191216 CrossFit Harrogate WOD

Ryan Tansley

18 December 2016

Warm Up

Strength: Back Squat 5x1

WOD: AMRAP 10
30 Prisoner Squats
20 Sit Ups
10 Burpees

Recovery

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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