Mon 200715 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill 1

Turkish Get Up

3. Strength

Turkish Get Up

2-2-2-2-2

4. Skill 2

SDHP

5. WOD

3RFT

400m run

30 X SDHP (35/25)

10 x pull ups

6. Recovery