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Crossfit Harrogate

Welcome
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Ryan Tansley
20 November 2016

Mon 211116 CrossFit Harrogate WOD

Ryan Tansley
20 November 2016

Warm Up


Strength: Snatch 5x3


WOD: 3RFT
10 Overhead Squats 35/25
200m Run
10 GTOH 35/25


Recovery

Newer PostTues 221116 CrossFit Harrogate WOD
Older PostSun 201116 CrossFit Harrogate WOD
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