Ryan Tansley

20 November 2016

Mon 211116 CrossFit Harrogate WOD

Ryan Tansley

20 November 2016

Warm Up

Strength: Snatch 5x3

WOD: 3RFT
10 Overhead Squats 35/25
200m Run
10 GTOH 35/25

Recovery

Newer PostTues 221116 CrossFit Harrogate WOD

Older PostSun 201116 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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