1. Warm up
2. Skill
Squat Clinic
3. Core Strength
Core Session
3 rounds of 10 Hollow rock, 10 back ext, 10 ab wheel outs, 45 second plank
4. WOD
(Compare with the score you got when you did your Induction!!)
"Baseline"
500m Row
40 Squats
30 Sit ups
20 Press ups
20 Ring rows
Recovery- Couch Stretch