Mon 250515 - CrossFit Harrogate WOD

1. Warm up/mobilize                               

2. Strength

Handstand negatives

5x3

3. Skill

OHS

4. WOD

800m Run

50 OHS (35/25)

50 Abmat sit ups

150 DU

50 Box Jumps

5. Recovery

Barbell roll quads