Mon 250618 CrossFit Harrogate Workout

Warm Up


Session Two: Handstands
Progressions to improve all things upside down!


WOD: For Time

15-12-9-12-15
Hang Power Cleans 42.5/30
Back Squats

6 HSPU between sets

Time Cap = 10 Minutes

Missed rep = 1 second


Recovery