Mon 261015 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength 1

Weighted sit ups

3 x 10

3. Strength 2

Monthly challenge

4. Skill

Back Squat

5. WOD

Row 1000m

50 back squats (30/25)

50 pull ups

6. Recovery

Couch Stretch