Warm up
Strength: Back Squat E2MO2M 10
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
ME @ 85%
Partner WOD AMRAP 16
200m Run Together
30 Pull ups
200m Run Together
30 DB Push Press 15/10
Someone in the pair must hold a medball at all times!
If the ball is dropped then the pair must complete 20 burpees each!
Recovery- Lat Stretch