Mon 280817 CrossFit Harrogate Workout

Warm Up


Bank Holiday Team Workout: Teams of 4
200 Wall Balls 20/14
60 Burpees
175 Deadlifts 60/40
150 AB Cals
60 Burpees
60 Pull Ups
150 KB Swings 24/16
60 Box Jumps 24/21
150 Cal Row


Recovery