Mon 030815 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Deadlift

3. Strength

EMOTM 15

5 x Deadlift

50% of 1RM

4. WOD

AMRAP 7

Wall Balls (20/14)*

*EMOTM stop where you are and complete 5 deadlifts (100/70)

5. Recovery

Foam Roll Back