Monday

Strength
Split Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Workout

AMRAP 15
21/16 Cal Machine
7 Shoulder to Overhead 60/42.5 or 42.5/30
3 Wall Walks

Tuesday

Workout

EMOM 21
MIN 1 - 5 TNG Deadlifts (As Heavy As Possible)
MIN 2 - 15 Burpees
MIN 3 - Max Rope Climbs

Wednesday
Strength
Squat Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Workout

Partner Workout
EVERY 3:30 x 8 SETS
500/400m Row
10 Hang Squat Snatch 42.5/30 or 30/20

-Rest Remaining Time-

Score is each persons slowest time

Weightlifting

STRENGTH
3 x 3 Snatch @40%
2 x 2 Snatch @50%
2 x 2 Snatch @60%
2 x 1 Snatch @70%
1 x 1 Snatch @80%
1 x 1 Snatch @85%
1 x 1 Snatch @90%
1 x 1 Snatch @95%
2 x 1 Snatch @95%+

POWER [10 min]
3x3@120% Snatch deadlift

Thursday

Skill
ON A 8:00 RUNNING CLOCK...
Practice Strict Ring Muscle-Ups

*Strict RMU Option 1: Strict Negative Ring Muscle-Ups
Strict RMU Option 2: False Grip Strict Ring Pull-Up
Strict RMU Option 3: False Grip Ring Row

Workout
3-4 SETS FOR QUALITY
10-12 Strict Ring Dips or Bar Dips
20 Wtd. Sit-Ups (Athlete Choice)
12-15 Ring Rows or 3-5 Strict Ring Muscle-Ups
1:00 Plank

-Rest 1:30 b/t Sets-

Friday

Strength
Squat Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Workout

4 ROUNDS FOR TIME
7 Unbroken Bear Complex* 50/35 or 35/25
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press

Saturday

Easter Egg Hunt Workout
In Pairs

Take it in turns to find 5 letters scattered around the park/showground

The 5 letters then spell the name of your workout

Once you know the workout, you can begin

Do not reveal what it is to other teams!

Sunday

Happy Easter!