Warm Up
Weightlifting Focus: Clean...Speed under the bar!
Over the next four weeks we will be building confidence dropping under the bar. Expect to hit a PB by the end!
WOD: 5RFT
8 DB Hang Squat Cleans 20/15
8 Burpees over DB
8 Pull Ups
Warm Up
Weightlifting Focus: Clean...Speed under the bar!
Over the next four weeks we will be building confidence dropping under the bar. Expect to hit a PB by the end!
WOD: 5RFT
8 DB Hang Squat Cleans 20/15
8 Burpees over DB
8 Pull Ups