Monday

Strength
Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep

Workout

AMRAP 6
3 Deadlifts @50%
6 Burpees over Bar
9 Air Squats

Tuesday

Partner Workout

AMRAP 32
200m Run
4 Pull Ups
8 Power Cleans 60/40

Complete full rounds

Repeat from 9th September

Wednesday

Strength

15 mins to find...

1rm Cluster

Workout
EMOM 12
1. 7 Squat Cleans 70/45
2. 20 Jumping Lunges
3. 45 Double Unders

Weightlifting
15 mins: 1
Snatch DL + 1 Snatch high pull
5 working sets
Medium - Heavy

15 mins:
1 power snatch + 1 snatch (x2)
5 working sets
Manageable weight with good form!

Christmas Eve

12 Days Of Christmas!!
1 Thruster 50/35
2 Push Press
3 Front Squats
4 Power Cleans
5 Burpees Over Bar
6 Sit Ups
7 Tuck Ups
8 DB Surrenders (1)
9 Press Ups
10 Jumping Squats
11 Deadlifts
12 Toes To Bar