Monday
Partner Workout
AMRAP 28
You Go I Go
8 Devil Presses
12 Jumping Lunges
18 Single Leg V Sits
Tuesday
Strength
6 Tempo Single Leg RDLs (5s Down - 1s Up)
12 Single Leg Glute Bridges
Workout
AMRAP 15
20 Deadlifts
15 Hang Power Cleans
10 Burpees
Swap arms each round for DB and KB
Wednesday
EMOM 36
1. 15-20 Press Ups
2. 16-22 Kb/Db Snatches or Plate GTOH
3. 16-22 Single Leg V Sits
4. 20-30 Air Squats
Thursday
Strength
3x
35s On
20s Off
Bicep Curls
Hand Release Press Ups
Gun Hold
Strict Press
Workout
AMRAP 18
32 Jumping Lunges
22 Hang Clean & Jerks
12 Sit Ups
Friday
3x AMRAP 10
60s Rest between AMRAPs
1.
12 Deadlifts
8 Hang Squat Cleans
4 STOH
2.
5 Overhead Lunges (each arm)
12 Single Leg V Sits
3.
4 Press Ups
8 Jumping Squats
12 Kb/ Db Snatches or Plate Hang Snatch
Saturday
Teams of 3
AMRAP 36
You Go I Go
4-8-12-16-20-24...
KB/ DB Swings
Sit Ups
STOH
Sunday
For Time
3k Run
5 Rounds
18 Deadifts
12 Thrusters
6 Burpees Over Weight