Monday

CrossFit Open 21.2
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes.

Tuesday

Strength
5x
6 Pause Front Squats Each Leg
8 Weighted Static Lunges Each Leg
10 RDLs

Workout

21-15-9
Deadlifts
Burpees Over Bar

Time cap 6 Minutes

Wednesday

Partner Workout

AMRAP 30
17 American Swings
14 Single Leg V Sits
11 Hand Release Press Ups

Complete full rounds

Thursday

Strength
4x
Max Reps

Strict Press
30s Rest
Press Ups
90s Rest

Workout

7RFT
14 Hang Clean & Jerks
17 Hollow Rocks

Friday

Endurance

AMRAP 24
60 Shoulder taps
45 Russian Swings
30 Press Ups
15 Weighted Surrenders

Saturday

Teams of 3
AMRAP 35
YGIG
10 STOH
16 Single Leg V Sits
10 Power Cleans
16 Hollow Rocks
10 Burpees

Sunday

For Time

5k Run
21-15-9
Hang Clean & Jerks
Burpees
Sit Ups