Monday 230718 CrossFit Harrogate Workout


Warm Up


Weightlifting Focus: Clean Week 2!

Barbell Complex:

2 Clean High Pulls + 1 Hang Squat Clean

Feel connected to the bar throughout the lift (Pull body down using arms).
Make contact during hip extension.

Build to a heavy set

E3MO3M 15

(Every 3 Minutes On 3 Minutes for 15 Minutes)

5 Cleans @20% less than the complex
200m Run

Single reps with time to set up is advisable for this one. This shouldn't be a weight you can throw about without thinking.