Weightlifting Focus: Clean Week 2!
2 Clean High Pulls + 1 Hang Squat Clean
Feel connected to the bar throughout the lift (Pull body down using arms).
Make contact during hip extension.
Build to a heavy set
(Every 3 Minutes On 3 Minutes for 15 Minutes)
5 Cleans @20% less than the complex
Single reps with time to set up is advisable for this one. This shouldn't be a weight you can throw about without thinking.