Monday

Teams of 3
15 Mins to establish
5RM Thruster (from floor)

AMRAP 20
5 Thrusters 50/35 ii. 35/25
7 Burpees Over bar

Complete full rounds

Tuesday

12 Days Of Christmas!
1 Cluster
2 Burpees Over Bar
3 Syncro Air Squats
4 OH Medball Surrenders
5 Partner Russian Twists
6 Plate Traverses
7 Hang Power Cleans
8 Plate GTOH
9 Sit Ups
10 Pull Ups
11 Deadlift
12 Cal Machine

Friday

Teams of 3
AMRAP 35
90 Cal Row
60 Pull Ups
30 DB Man Makers i. 15/10 ii. 12.5/8

1x 24kg or 16kg kettlebell to be held throughout the 35 minutes
Share the reps between the team

Saturday

Endurance

4RFT
750m Row
50 Air Squats

Partner Workout
i.
6 Rounds Each
3 Strict HSPU
8 Alternating DB Thrusters 20/12.5

800m Run

6 Rounds Each
100m Row
12 Wall Balls 20/14

ii.
6 Rounds Each
3 HSPU or Piked Press Up
8 Alternating DB Thrusters 15/8

800m Run

6 Rounds Each
100m Row
12 Wall Balls 14/10

Sunday

Just Move

3x AMRAP 10
90s Rest

15 Plate GTOH
10 Burpees Onto Plate
250/200m Row

50 Double Unders
40 Mountain Climbers
30 DB Deadlifts

15/12 Cal Air Bike
10 High Knees
5 DB Snatches