Monday

Partner WOD
2x E5MO5M 15
P1. 400m Run
P2. Max Cal Row
Into
AMRAP
3 Power Cleans
6 Press Ups

Two minutes rest after 15 mins to clean rower
Complete full rounds
Repeat with P1 Rowing and P2 Running

Tuesday

Strength
4x

1 Strict Press
3 Push Press
5 Push Jerks

Increase weight every set
Plan weights before starting

Workout
Tabata

8 Rounds
20s On/ 10s Off
Deadlifts
Burpees Over Bar
Air Squats
Push Press

Wednesday

Teams of 3/4
AMRAP 32
YGIG

8 Squat Cleans
12 Jumping Lunges
8 Thrusters
12 Press Ups
8 Hang Power Cleans
12 Sit Ups

Thursday

Endurance
21-15-9
Burpees
Kb Swings
Double Unders

Rest 2 mins

5 Rounds
400m Run
15 Front Squats
10 Down Ups

Remove 2 mins rest when recording your time

Friday

Strength

E2MO2M 14
14 DB Rows
8 DB Press Ups

Workout

6 Devil Presses
12 Box Jumps
18 Double Unders

Saturday

Endurance

AMRAP 25
3-6-9-12-15-18...
Clusters
Burpee Box Step Ups

At 6/12/18/24...
400m Run

Partner Workout

AMRAP 25
For Max Distance
12 Power Clean & Jerk
18 Hollow Rocks
24 Rower Pulls

Clean rower handle each round

Sunday

Just Move

5 Rounds
45s On
30s Off
Russian KB Swings
Mountain Climbers
KB STOH
Box Jumps
KB Goblet Squats
Sit Ups