Warm Up
Endurance:
3 Rounds
100m Row/ Run or 300m Bike
10 Sit Ups
10 TTB
2 Rounds
200m Row/ Run or 600m Bike
20 KB Swings 24/16
20 Press Ups
1 Round
500m Row/ Run or 1500m Bike
50 Burpees onto Plate
50 Plate GTOH 20/15
Partner EMOM 28
One works one rests
14 Mins of
25 Double Unders
8 Air Squats
14 Mins of
25 Air Squats
8 Double Unders
Recovery