Sat 011016 CrossFit Harrogate WOD

First Yogalates Class 10am

Warm Up

Endurance WOD: EMOM 21
1. 12-16 Wall Balls 20/14
2. 9-16 Cal Row
3. 14-18 Plate GTOH 20/15

Team WOD: AMRAP 30
30s work, then rotate
100 DB Snatches 20/15
100 Burpees
100 Cal Row
100 Wall Balls 20/14

Recovery