Warm up
CFE: E5MO5M 30
600m Run
15 Wall Balls 20/14
15 Burpees
Scale run if needed
CF: Partner WOD Lumberjack 20
20 Deadlifts 70/50
Run 400m
20 KB swings 24/16
Run 400m
20 Overhead Squats 42.5/30
Run 400m
20 Burpees
Run 400m
20 C2B
Run 400m
20 Box jumps 24”/21”
Run 400m
20 DB Squat Cleans 15/10
Run 400m
Run together, split reps how you see fit.
Recovery- Banded Hamstring stretch