1. Warm up
2. Skill
Snatch
3. Strength
Snatch with pause at bottom 3-3-3-3 @60% 1RM
4. WOD
CFE
5-10-15-20-25-30-25-20-15-10-5
Pull ups
Bear Crawl (m)
Box Jumps 24/21
CF: Partner WOD
AMRAP 15
5-10-15-20…..
Box Jumps 24/21
Power Snatch 42.5/30
Each athlete must complete every round
5. Recovery