Warm Up
Endurance:
50/40 Cal Row
5 Rounds
10 TTB
10 Deadlifts 80/50
Then...
50/40 Cal Row
Partner WOD: EMOM 24
10 Russian Swings 32/20
10 Goblet Squats 32/20
Minutes:
1. Partner 1
2. Partner 2
3. Partner 1
4. Partner 1
5. Partner 2
6. Partner 2
For the two minute window add a 200m Run before the Kettlebell exercises.
Recovery