Sat 040317 CrossFit Harrogate WOD

Warm Up


Endurance:
EMOM 28
10/8 Cals AB
10 Burpees
10/8 Cals Row
10 Burpees

Partner WOD: Pair vs Pair

AMRAP 20
Partner Banded Run 400m
Max Partner Wall Balls 20/14

Teams of 4
1x Pair Runs
1x Pair Wall Balls
Swap when runners are back


Recovery