Sat 041117 CrossFit Harrogate Workout

Warm Up


Endurance:

EMOM 28

1. 150m Run
2. 8 Overhead Squats 60/40
3. 14 Burpees over bar
4. Rest


Partner WOD: 10RFT

12 Deadlifts 60/40
9 Hang Power Cleans
6 Push Jerks
200m Sandbag Run

Complete full round then swap


Recovery