Warm up
Strength: 3x ME Pull ups + Box Dips
CFE/CF Partner WOD
3/2 Rounds for max reps
In 90s 7 GTOH 50/35, in remaining time Ring rows
Rest 1 min/ whilst partner is working
In 90s 7 GTOH 50/35, in remaining time Double unders
Rest 1 min/ whilst partner is working
In 90s 7 GTOH 50/35, in remaining time Jumping squats
Rest 1 min/ whilst partner is working
Recovery- Foam Roll spine