150 Wall Balls 20/14
75 Deadlifts @BW
This can be split however you see fit
Partner WOD: For Time
21-15-9 reps of:
15-12-9 reps of:
12-9-6 reps of:
Share the work! Don't be a hero!
Scale weight accordingly, increasing each time.
Scale Pull Ups...Jumping Pull Ups>Squat Rack Pull Ups>Ring Rows
Keep it strict!