Warm Up
Endurance: Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
• 25-ft. DB overhead walking lunge 20kg
• 8 burpees
• 25-ft. DB overhead walking lunge
• 8 chest-to-bar pull-ups
Partner WOD: EMOM 28
1. 100m Row/Run + 12 Jumping Lunges
2. Partner 2 Same
3. 40 Double Unders + 12 Jumping Squats
4. Partner 2 Same
Recovery