Warm Up
Endurance:
For time:
•20 Deadlifts 125/85
•Run 400m
•20 KB swings 32/24
•Run 400m
•20 Overhead Squats 52.5/35
•Run 400m
•20 Burpees
•Run 400m
•20 Pullups Chest-to-Bar
•Run 400m
•20 Box jumps 24/21
•Run 400m
•20 DB Squat Cleans 20/15
•Run 400m
Teams of 4:
AMRAP 31
In Canon
200/150m Row
15 DB Front Squats 20/15 (1)
12 KB Push Press (6EA)
9 Down Ups
Recovery