Warm up
Strength: Pull up negatives 7x3
45s Front Leaning rest
90s rest
CF Endurance: ‘Jerry’
1 Mile Run
2k Row
1 Mile Run
CF Partner WOD: One runs whilst other completes AMRAP, swap when runner returns. Compete against your partner!
2 Rounds
400m Run
AMRAP DB Snatches 25/15
400m Run
AMRAP Down ups
400m Run
AMRAP HR Press ups
Recovery- Couch Stretch