Warm up
Strength: 5x30s HS hold either kick up or wall walk
90s rest between sets
CFE: 3RFT
400m Run
25 GTOH 20/15
400m Run
25 Burpee Box Jumps 24/21
Partner WOD: 21-18-15-12-9-6-3
Down ups
STOH 20/122x Kettlebell
30 DU completed between sets, alternate athletes
Recovery- 5 mins Hip Mobility