Sat 141115 - Crossfit Harrogate WOD

1.     Warm up

 2. Monthly Challenge

 3. WOD

CFE - 08:00

Tabata This

Row (cal)

Pull up

Push up

Sit up

Squat

CF -09:00

Tabata Something else

Pull up

Push Up

Sit up

Squat

1min rest between tabatas

4. Recovery Hip Mob