Sat 150417 CrossFit Harrogate Workout

Warm Up


Endurance: 8RFT
200m Run
20 Backwards Overhead Walking Lunges 20/14
20 Medball Squats


AMRAP 30
Teams of 3-4: In Canon
500/400m Row
20 DB Lunges 15/10
25 Push ups
30 Sit Ups


Recovery