1. Warm up-
2. Skill
Snatch
3. WOD
With the Crossfit Games starting next month, time to get a little practice in with some past WODs
08:00 Endurance
CFG Open 14.1
AMRAP 10
30 DU
15 Snatch (35/25)
3 Minutes Rest, then
CFG Open 13.2
AMRAP 10
5 STOH (50/35)
10 Deadlifts (50/35)
15 Box Jumps (24/21)
09:00 CrossFit
CFG Open 12.3
AMRAP18
15 Box Jumps (24/21)
12 Push Press (50/35)
9 T2B
4. Recovery- Lat stretch