Sat 160917 CrossFit Harrogate Workout

Warm Up


Endurance: Kelly
5RFT
400m Run
30 Box Jumps 24/21
30 Wall Balls 20/14


Partner WOD: AMRAP 28

2 Rounds of Cindy each
5 Pull Ups
10 Press Ups
15 Air Squats
80 Double Unders


Recovery