Warm up
CFE:
100/80 Cal Row
80 Burpees
60 DB Push Press 15/10
40 Pull ups
20 HSPU
CF Partner WOD:
100/80 Cal Row
80 Burpees
60 DB Push Press 15/10
40 Pull ups
20 HSPU
40 Pull ups
60 DB Push Press 15/10
80 Burpees
100/80 Cal Row
Recovery- 30s Couch Stretch