Warm Up
Endurance: Long + Heavy Jackie
1000m Row/ 2.2km Air Bike/ 800m Run
50 Thrusters 35/25
30 Pull Ups
500m Row/ 1k Air Bike/ 400m Run
40 Thrusters 35/25
20 Pull Ups
250m Row/ 500m Air Bike/ 200m Run
30 Thrusters 35/25
10 Pull Ups
Teams of 3: AMRAP 26
P1...
3 Seated Rope Climbs
13 DB Hang Squat Cleans 15/10
23 Double Unders
P2...
400m Run
P3...
Rest
Rotate once runner is back
Recovery