Warm Up
Endurance:
EMOM 9
Odd: Cindy + Max Double Unders
Even: Cindy
Score = Total Double Unders
5 Minutes Rest
Cindy
AMRAP 20
5 Pull Ups
10 Press Up
15 Air Squats
Total Score = Reps of Cindy + Reps of Double Unders
Partner WOD:
0-14
200m Run
20 Kb Snatches 24/16
14-16 Rest
16-30
250m Row
15 Db Push Press 15/10
Recovery