Warm up:
Strength: 4x15 Ring Rows + C2B hold max time. 2 mins rest
CFE: AMRAP 15
30 Power Snatches 42.5/30 TnG
Once broken, 30s plank
20 Cal Row
30 Cleans TnG
Once broken, 30s plank
400m Run
30 Press ups
Once broken, 30s plank
Partner WOD: AMRAP 20
50 Power Snatches 42.5/30
Partner Holds Plank, swap when necessary.
20 Cal Row each
50 Cleans 42.5/30
Partner Holds Plank
400m Run Together
50 Press Ups
Partner Holds Plank
Recovery: 3x20s spiderman stretch + glute stretch