1. Warm up / mobilise
2. Skills
08:00 - Pull up Practice
09:00 - KB Snatch
3. WOD
08:00 Endurance
Mini Murph
1 Mile Run
10 rounds of
5 Pull up
10 Press up
15 Squats
1 mile run
09:00 CrossFit
25-20-15 of:
Box Jumps (24/21)
KB Snatch (24/16)
Walking Lunges
DU (x2)
1 min rest between each round
4. Recovery