Warm Up
Endurance WOD:
2RFT
20 KB Swings 20/12
30 Burpees over KB
40 Sit Ups
50 Cal Row
40 Sit ups
30 Burpees over KB
20 KB Swings 20/12
200m Run
CrossFit Partner WOD:
2RFT
20 KB Swings 24/16
30 Burpees over KB
40 Sit Ups
50 Cal Row
40 Sit ups
30 Burpees over KB
20 KB Swings 24/16
200m Run
Recovery: Coffee and Cake!